Country Heat! Get Ready and Get Excited!

Little Things

Do you like Country Music?
Do you like dance cardio?
Would you like to flavor up your cardio?
Do you DISLIKE working out?
Do you require your workouts to be fun with a specific end goal to isn’t that right?

Regardless of what your reason, on the off chance that you are searching for something to flavor up your wellness regimen or you need to begin one, this could be the system for you!



Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!


I am truly energized for the launch of this system and will walk a select group of individuals from start to finish through the project! There will be sample meal plans, giving you formulas, tips and directions on the best way to make it happen! The results coming out of the test group are amazing, one person even lost 60 pounds in 90 days!


So lets talk about WHAT this program actually is?

First of all it features all of the hottest country music, think CMA’s and everything on the radio.  There are no routines to remember, just follow along for the 27-30 minute workout!  This workout program is a high energy, low impact dance workout that is super fun and easy to follow.  Besides being a mom and bikini competitor, Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme and co-Creator of Hammer and Chisel, as well as the author of the Fixate cookbook, created this program.  She also has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates.

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan (think 21 Day Fix containers).



It is fun and easy, making it much easier to stick to.

You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie smoldering advantages of an extraordinary cardio workout while utilizing each muscle as a part of your body to start up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.




Anybody from beginners to 21 Day Fix Graduates to those progressed in their wellness who need something fun and different. It is extraordinary for all ages and sizes! People who like Zumba, people who need to get in shape and are searching for results in 30 days! People who for the most part don’t prefer to exercise or who want to change their  way of life change, however aren’t certain where to start!

This workout is awesome for individuals who have attempted and fizzled at complicted weight loss plans and exercise programs. The reason is that its simple to follow the portion controlled container system and you have ME as your mentor to guide you each and every progression of the way! I will show you how to meal plan, prepare, and stay with the workouts from start to finish. Also the workouts are fun and you don’t know you are working out!!!


If you are wondering if you will lose weight doing Country Heat, yes! It is entirely possible to lose weight.  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results.

This program is great for those that like to dance but are intimidated by choreography.  I fully own up to the fact I cannot dance and struggle with workouts that require me to learn choreography, so I am really excited for this program.




When you purchase your Country Heat you will get:


– 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.




Did you know you can get it right here from me?  


Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.


I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don’t want this to be another program you invest in and don’t complete!  This time it will be different!! TRUST ME!!


All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups! So don’t delay, spots will absolutely fill up fast.




Why do I share this?

Just needed to put this out there this morning… my why! Why do I share all of this? Why did I become a Coach?
I was stuck in a rut and in a dark place. I was so unhappy with so many aspects of my life. I realized that I couldn’t control most of them so I decided to focus on the ones I could change. I hadn’t been happy with my reflection for a few years. It wasn’t just the outside either, I was unhappy at the person who was looking back at me. When did she get so weak? I used to be a fighter, what happened to me? I would try a diet, not see the results I wanted and quit. The more I ate, the unhealthier and unhappier I became. My 35th birthday was my wake up call. In the midst of one of the worst vacations ever, my world started to fall apart. Something had to give.
I saw a 21 day fix infomercial on one of my sleepless nights and thought about trying it. When I got back to work, I found out my boss had just started the program. She said it was an easy plan to follow so I decided to give it a try. After the first round, I was seeing the difference it was making in my life. I was finally feeling like my old self. I continued on with another round. Still seeing progress, a bit more slowly but this was a plan I could stick with. I even did 21 Day Fix Extreme for my third round.
I knew I have made the right choice for me when this didn’t feel like a diet, but more of a lifestyle change. I was learning how to eat healthy again and taking some time for myself every day with the workouts. Every day is a step in the right direction. Some days I may stumble, but I just keep moving forward. I still have about 10 pounds to lose, but at this point, I just really want to tone everything up. I’m not trying to get into competition shape or anything like that. I just love how much healthier I feel and how much more energy I have. Plus I’m setting a great example for my son.
After all my progress and success, I decided to join the Beachbody family as a Coach. I want to be able to help and inspire others. No two people will have the same journey, but everyone starts somewhere. I love helping others because I know without my support system and friends holding me accountable, I would never have made it this far.
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My Transformation… I’m still a Work in Progress

Originally published on:

As you all know I signed up to be a Beachbody Coach.  I have been doing the 21 Day Fix.  I started to update here.  Well, I am now in my FOURTH round of the program!

I completed two rounds of the standard 21 Day Fix and one round of 21 Day Fix Extreme.  I’m currently in Autumn’s Labor Day Challenge group and doing the regular 21DF.

Yesterday I posted my picture for Transformation Tuesday.




Thanks to everyone who gave me a shout out!  It took a lot of courage for me to post it but I figured people needed to see what I was up to.  It has been a slow process, with several bumps in the  road.  But I have lost 20 pounds so far and just as many inches.  I was able to get rid of pretty much ALL of my 10/12’s and am in mostly 4/6’s.  I haven’t been this small in years.  I have so much more energy.

What I learned is you can’t make excuses.  I get up early to get my workouts in if I have too.  My house flooded recently, I still got my workouts in.  I refuse to give it up.  It makes me happy and I think that’s the most important part.


Just remember:



I would love to help you on on your transformation journey.  Please contact me if you would like to talk.  I would love to pair up with you for support and motivation! I love chatting about fitness.

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