My new adventure: ChaLEAN Extreme PiYo Hybrid

I looked around the internet to find a good basic ChaLEAN Extreme / PiYo hybrid program.  Some of the hybrids I found were terrifying.  Like there is no way I can do that YET.  But I found this one below on https://workoutscheduler.net/hybrid-schedule/piyo-and-chalean-extreme-hybrid-workout-calendar/

I’m going to try it out and see if I need to make any modifications, but it seems like fun.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1
Sculpt
PiYo
≅30 mins
Burn Circuit 2 ChaLean Extreme
≅38 mins
Burn Circuit 3
ChaLean Extreme
≅32 mins
Strength Intervals
PiYo
≅25 mins
Lean Circuit 1
ChaLean Extreme ≅39 mins
Sweat
PiYo
≅35 mins
Day Off
Week 2
Burn Circuit 1
ChaLean Extreme ≅36 mins
Burn Circuit 3
ChaLean Extreme
≅32 mins
Push Circuit 1
ChaLean Extreme
≅33 mins
Lean Circuit 1
ChaLean Extreme
≅39 mins
Burn Intervals
ChaLean Extreme
≅46 mins
Lean Circuit 3
ChaLean Extreme
≅38 mins
Day Off
Week 3
Sweat
PiYo
≅35 mins
Burn Circuit 2
ChaLean Extreme
≅38 mins
Burn Circuit 1
ChaLean Extreme
≅36 mins
Push Circuit 3
ChaLean Extreme
≅35 mins
Lean Circuit 1
ChaLean Extreme
≅39 mins
Define: Upper Body
PiYo
≅35 mins
Day Off
Week 4
Burn Intervals
ChaLean Extreme
≅46 mins
Push Circuit 2
ChaLean Extreme
≅35 mins
Push Circuit 1
ChaLean Extreme
≅33 mins
Burn Circuit 2
ChaLean Extreme
≅38 mins
Strength Intervals
PiYo
≅25 mins
Define: Upper Body
PiYo
≅35 mins
Day Off

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s